If you want to gain muscle which is referred to as ”prendre du muscle” in French, do not stress yourself for no good reason. Try to learn how the body muscles do grow. It is true to say that most people do think that growing body muscles is all about lifting heavy weights which is always not the case. In fact lifting heavy weights can really cause a great damage to your muscles as a result of them being subjected to excess stress and tension. The side effect of this is that they can get even smaller.
However, this may be quite difficult to notice as most people lifting heavy weights do have huge body muscles right? Well, the huge body muscles are normally caused by something referred to as ”pump”. We should all take note that the ”pump” that develops in the body muscles is normally formed as a result of excess blood flow in the muscles and this has nothing to do with their growth.
Therefore, in order for one to be able to gain muscles quickly which is also referred to as,”prendre du muscle rapidement”,the following tips must be taken into consideration;
Stretching Out Before and After Every Gym Sessions
Stretching out after a thorough work out session is of more benefit to our bodies. The muscles do tend to relax; their coordination also does get enhanced as well as improving the circulation of blood in the body.
However, the saddest thing is that most people do ignore doing this after working out.
Eating Frequently
Taking food regularly helps the body muscles to grow since food contains the proper nutrients that are required for muscle growth.
However, this does not now mean that you should start eating ever hour every second of your life, no that might be too dangerous for you health. What it means is that you should take food more often than when you weren’t working out for instance if you used to take 3 meals in a day, replace that with 5 meals a day. Avoid taking full sized meals; just eat something small that is rich in proteins and carbohydrates like groundnuts and e.t.c.
Eat something that can give you at least 500 more calories than the amount you used to get daily before hitting the gym.
Do Not Overdo the Cardiovascular Exercises
This exercise is highly metabolic, it can waste muscles tissues at a very high rate, therefore avoid doing too much of it. On average, you can dedicate at most 30 minutes to do it after every two days weekly just to make you healthy and not for fitness purposes.
Change Your Routine Every Now and Then
If you want to work out properly, make sure you change your training schedule after every four to six weeks regardless of the exercise you are doing whether it is weight lifting or any other work out activity. This will not only make your training experience to be more interesting but also healthy for your body. The work out journals are made specifically for this purpose.
Do Not Overdo The Repetitions and Sets As A Beginner
If you begin your workout training with numerous repetitions and sets, chances are that you are going to overwork your muscles and we all know the side effects of this right? Well as mentioned earlier on, we all know that overworked muscles do not always grow, they tend to shrink. Therefore try to do not more than twenty sets per muscle group and between six to twelve repetitions per set.